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YOUR PERSONAL SPACE

Douglas J. Moore, Ph.D. WHEN DO YOU NEED THERAPY?

Do you need therapy just because you are a lesbian or gay man? The answer is NO! Then when do you need therapy? There are numerous reasons why people go to see therapist. Some individuals go for personal growth and development. These people may not have any specific problems, but use therapy as a way of understanding themselves better in order to enjoy life to its fullest potential.

Other people seek treatment when they are having unwanted feelings. Such feelings include anxiety, depression, guilt, worry, sexual preoccupation, etc. These feelings can last for seconds or persist for years. How long do you let them continue before seeking help? There is no specific time limit. Here are some of the reasons people have given for when they knew it was time to begin therapy: they were tired of having the unwanted feelings; their work, school, social life, or relationships were adversely effected; friends and relatives suggested they get help; or they were thinking about hurting themselves or other people. Reasons for therapy that

are related more specifically to gay men and women include: confusion about sexual orientation, reluctance or difficulty in coming out, integrating religious beliefs and gay preferences, coping with discrimination, reaching a balance in bisexual relationships, and loneliness.

Another reason people seek therapy is to help them with relationships. All relationships have their ups and downs, so when is therapy needed? If you have a history of going from one relationship to another, understanding the reasons for such a pattern may prevent the next one from falling apart. If you are in a relationship you would like to maintain, therapy may help you over the rough spots so the relationship can continue to develop. The therapy may focus on learning communication and problem solving skills which may be too difficult to do on your own.

İ must conclude by emphatically saying you don't have to be mentally ill to be in therapy. It can merely be one of many avenues you take to live a more healthy and productive life.

I welcome comments about the column or any questions. Please address them to the Chronicle.▼

Dr. Moore is a clinical psychologist in private practice. He also teaches, consults, and does research at several institutions in Cleveland.

Anton F. Feo

Ph.D

A WORLD OF HEALTH, INC.

Clinical Psychologist

331-2898

Specializing In:

Chemically Dependent

Homosexuals Sexual

Dysfunction Sexual Deviance

Couples Therapy

20800 Center Ridge Rd. Suite 422 Rocky River, Ohio 44116

GRASP

by Bob Y.

its first Gay

Cleveland's only lesbian/gay singles club celebrated anniversary in August. Recreational Activities for Single People (GRASP) is an informal organization for people interested in social activities. The group holds monthly meetings which include small group activities and occasional speakers. One non-meeting social activity is usually scheduled each

331-2899

month. Past activities include VCR party, concerts, dining out, camping, dancing, and tobogganing. newsletter is published monthly.

GRASP meets at 7:30 pm every second Friday at the Westside Community Mental Health Center (8301 Detroit Avenue) in the Unbar Room. Everyone is welcomed to attend all functions. For more information contact GRASP at P.O. Box 697, Lakewood, OH 44107 or call the Lesbian-Gay Center at 781-6736. ▼

Bowlers wanted

by L. Kolke

Starting September 18 and continuing until next April, the North Coast Bowling Association will be having its eighth straight year of league bowling. Open to both women and men, the league had 32 teams last year. (Cleveland's league has always been well supported by women.) Competition is on a handicap basis, so novices as well as seasoned veterans are welcome.

Bowling is most Sundays (except for several holidays) at the Ambassador Superior Lanes, 1500 Superior Avenue downtown. Play starts at 1:30 pin and lasts until approximately 5pm. The cost is $6 per week $3 for 3 games of bowling and $3 to the league's treasury. (This

money goes for the annual banquet and prize money. Each team wins some money no matter where they finish in the standings.)

There are usually 5 regular bowlers to a team with several alternates. Teams can decide who bowls when, but each team must pay for 5 bowlers each week. Teams are frequently sponsored by local businesses or the members themselves. There is always a need for alternates, so even if you cannot or don't want to bowl every week, occasional bowlers are very welcome and needed. For more information, call Jim at 252-8933. Otherwise, come down to the Ambassador Superior Lanes on Sunday, September 18, at 1:30pm and join the fun of bowling and make some new friends, too.

STEPHEN C. HASMAN

Wholistic

Health Educator

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Corner of Pearl and Laurel Roads 1783 Pearl Road, Brunswick, OH 44212 (216) 225-0858

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